Conversations of Hope 10: Identifying and Managing Triggers
In this episode, we discuss how to identify and manage triggers. How do we know we are being triggered? What…
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Conversations of Hope 9: Transforming Trauma – Practical Self-Care Tips
In this episode, we discuss different “practical self-care tips.” What does it look like to find your voice and set…
Warrior Words Podcast: Surviving, Thriving, and the color PINK
Heather Gaffney and I chatted on the Warrior Words Podcast about surviving, thriving, and the color PINK. I loved being…
What is my purpose?: Boundless Sisterhood Gathering
This month at the Boundless Sisterhood Gathering, we had a delightful dinner and discussion about purpose. I shared how I…
Body Talk: Introverted or Extroverted?
Are you introverted or extroverted? If you had asked me a few years ago, I would have said I was…
Conversations of Hope 8: Finding your path to healing
In this episode, we discuss how to find your path to healing. Our stories are not the same, and our…
Conversations of Hope 7: Six Stages of Grooming
In this episode, we discuss the six stages of grooming from the Darkness to Light website. Understanding how grooming works…
Conversations of Hope 6: Grooming
In this episode, we discuss why it is so important to understand grooming and what it looks like. Understanding how…
Conversations of Hope 5: Family Dynamics
In this episode, we discuss family dynamics when the abuser and the victim are within the same family, plus we…
